Lecture - Is it healthy to winter bathe?

What actually happens in the body when you walk in icy water -- and is winter bathing healthy? Get a medical and research-inspired insight into the body's response to the cold, the possibilities of winter bathing and the risks worth knowing.

The lecture is for both curious beginners, experienced winter bathers and relatives.

The presenter explains what happens in the body when it encounters the cold water — among other things, faster breathing, increased heart rate and contraction of the blood vessels.

The focus will also be on the positive experiences many associate with winter bathing, such as more energy, better mood and community. At the same time, a distinction is made between personal experiences and what the research can actually document.

You get a nuanced picture of both opportunities and risks -- without promises that winter bathing can cure diseases.

The lecture ends with questions from the room, so you go from there with realistic expectations and knowledge to start more confidently.

Practical information

Date: Sunday, January 31, 2027
Time: 11am-1pm
Place: Klinten Faaborg
Address: Klintealle 1, 5600 Faaborg
Price: DKK 250 per person

Learn more about what winter bathing does to your body and gain the knowledge to go to the cold water with realistic expectations and greater peace of mind.