Learn to keep your body warm

Get simple advice and gestures that can help the body stay warm when the winter cold bites. The event takes place indoors, lasts 20 minutes and does not require any training experience, sportswear or special equipment.

An instructor guides participants through calm movements for the upper body and light exercises that activate the legs and larger muscle groups.

These can be knee bends, heel lifts and walking on the spot, among other things. The pace is gradually increased, but everyone adapts the exercises to their own level. The goal is not hard training, but to feel how movement can help the body produce heat.

Along the way, the instructor briefly tells about circulation and breathing, and participants are given simple exercises to take home, which can be used on cold days or after a winter bath.

The last minutes are spent slowing down the pace and finding a calm breathing.

Practical information

Date: Sunday, January 31, 2027
Time: 10 a.m.-11 p.m.
Place: Klinten Faaborg
Address: Klintealle 1, 5600 Faaborg
Price: DKK 150 per person

Come and feel how a few minutes of movement can provide more warmth and energy — and bring simple tools home for cold winter days.