Sat, 30 January 2027
14:00 – 15:30
Klintealle 1, 5600 Faaborg
The Wim Hof Method with Christoffer Bennike
- Faaborg
- 1:30 hours
- Danish
Get introduced to breathing and principles inspired by the Wim Hof method in a quiet, indoor setting. Christoffer Bennike guides you through a 90-minute course focusing on breathing, concentration and the body's response to cold and pressure.
The course is open to both beginners and experienced.
Christoffer Bennike talks about the connection between breathing, cold, concentration and the body's response to pressure. He then guides participants through controlled breathing exercises, which are performed sitting or lying down.
Along the way, the focus is on presence and on listening to the body without pushing itself. Heat, cold, tingling or slight dizziness may occur.
The course concludes with reflection and the possibility of questions about the experience and about the use of the techniques at home.
Practical information
Date: Saturday, January 30, 2027
Time: 2pm-3:30 p.m.
Place: Klinten Faaborg
Address: Klintealle 1, 5600 Faaborg
Price: DKK 250 per person
Join us for a calm and concentrated course and get an introduction to breathing exercises inspired by the Wim Hof method.
Practical information
- Pregnant women and people with serious heart problems, epilepsy or other relevant diseases should clarify in advance the participation with their own doctor and the instructor.
- The exercises take place under instruction and should never be performed in water, close to water, while driving a car or standing in places where dizziness can cause falls.
- The course is separate from the weekend winter bathing. Any cold dip afterwards is voluntary.
Attention: you must be over 18 years of age to participate.
Location
Klintealle 1, 5600 Faaborg
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